masturbation,

friends i am doing body building from one year and
in the begining i have been avoiding masturbation
but two months have passed i have been doing
masturbation regularly and yesterday i did it 3
times. i want to know that do it cause bad health.
or it is harmful.


how can i avoid it. as my girlfriends want me to
fuck them but due to our nation's restrictions i
cannot meet them. but my mind is filled with sex.
so it leads me towards masturbation.


can you help me for this matter of sex and
bodybuilding.

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