BUILD AND TONE MUSCLES AND LOSE FAT , A 1 WEEK SHOCK ROTIEN
HELLO ALL, I HAVE BEEN WORKING OUT WITH WEIGHTS 20 YEARS
NOW AND DID MANY OTHER SPORTS ON AND OFF. I CAME UP WITH A TRAINING
ROTIEN THAT IS SO GREAT TO BUILD MUSCLES AND LOSE FAT IN THE
SAME TIME. THE THING IS YOU CANT USE IT TO KEEP ON BUILDING
MUSCLE FOR MORE THAN TWO WEEKS BUT TO KEEP LOSING FAT AND
KEEP THE FAT OFF YOU CAN USE IT AS LONG AS YOU WANT. AS FOR ME
I USED TO WORK OUT EVERY DAY FOR TWO HOURES AND I WAS IN SUPER
SHAP. NOW THAT I HAVE MY OWN BUSINESS AND WORK LONG AND TRAVEL
A LOT MY TRAINING IS DOWN TO FOR TIMES A WEEK FOR HALF AN HOURE,
WHICH IS OK FOR BUILDING OR MAINTAINING MUSCLES. HOWEVER
, IF I TO TRAVEL SOME WHERE AND I WANA LOOK SO GOOD WITH VERY
LITTLE BODY FAT, I FOLOW THIS SIMPLE WORK OUT FOR A WEEK OR
TWO AND MAN , THE FAT JUST MILT A WAY. ALL WHAT YOU HAVE TO DO
IS WORK OUT WITH WEIGHT EVERY DAY FOR 1 HOURE AND DO A TWO EXCERSISES
FOR EACH BODY PART 3 SETS EACH. A SAMPLE WORK OUT WOULD BE
AS FOLOW:
FALT BENCH PRESS 3 SETS
DIPS 3 SETS
LAT PULL DOWN 3 SETS
LAT ROW 3 SETS
BICEPS BAR 3 SETS
BICEPS DUMBLE 3 SETS
SHOULDER PRESS 3 SETS
SHOULDER UPRITE ROWS 3 SETS
TRYCEPS PUSH DOWN 3 SETS
TRYCEPS OVER HEAD 3 SETS
SQUATS 3 SETS
LEGS EXTENTION 3 SETS
MAXIMUM 1 MINUT REST BETWEEN SETS AND MINEMUM 7 REPS PER
EACH SET TO 12. ALL IT TAKE IS ONE WEEK AND IF YOU ALREADY WORK
OUT AND HAVE MUSCLES YOU WILL SEE VERY NICE RESULTS. i HAVE
SLOW METABOLISM AND THIS SHOCK SYSTEM WORKS GREAT FOR EVERYONE.
GIVE IT A TRY AND YOU WILL BE VERY HAPPY
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